Pan-Roasted Red Snapper

Nutrition Facts

• Serving Size1 6-ounce fillet
• Calories200
• Calories215
• Protein35 g
• Total Carbohydrate0 g
• Dietary Fiber0 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar0 g
• Total Fat6 g
• Total Fat7 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Monounsaturated Fat4 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid1 g
• Omega-6 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol63 mg
• Percent Calories from Fat27 %
• Percent Calories from Fat32 %
• Percent Calories from Protein68 %
• Percent Calories from Protein73 %
• Percent Calories from Carbohydrate0 %

• Vitamins:
• Vitamin A170 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B125 mcg
• Biotin0 mcg
• Folate9 mcg
• Vitamin C3 mg
• Vitamin D68 IU
• Vitamin E2 IU
• Vitamin K0 mcg
• Iron0 mg
• Zinc1 mg
• Calcium55 mg
• Phosphorus337 mg
• Potassium711 mg
• Sodium579 mg