Pan-Roasted Red Snapper

Nutrition Facts

Serving Size 1 6-ounce fillet
Calories 200
Calories 215
Protein 35 g
Total Carbohydrate 0 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 0 g
Total Fat 6 g
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 63 mg
Percent Calories from Fat 27 %
Percent Calories from Fat 32 %
Percent Calories from Protein 68 %
Percent Calories from Protein 73 %
Percent Calories from Carbohydrate 0 %

Vitamins:
Vitamin A 170 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 5 mcg
Biotin 0 mcg
Folate 9 mcg
Vitamin C 3 mg
Vitamin D 68 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 0 mg
Zinc 1 mg
Calcium 55 mg
Phosphorus 337 mg
Potassium 711 mg
Sodium 579 mg
Magnesium 55 mg
Manganese 0 mg
Copper 0 mg
Selenium 65 mcg

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