Brown Rice Pilaf

Nutrition Facts

• Serving Sizeabout 1/2 cup
• Calories233
• Protein6 g
• Total Carbohydrate41 g
• Dietary Fiber2 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar3 g
• Total Fat5 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol2 mg
• Percent Calories from Fat21 %
• Percent Calories from Protein10 %
• Percent Calories from Carbohydrate69 %

• Vitamins:
• Vitamin A1 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate10 mcg
• Vitamin C3 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K0 mcg
• Iron1 mg
• Zinc1 mg
• Calcium35 mg
• Phosphorus126 mg
• Potassium191 mg
• Sodium204 mg