Brown Rice Pilaf

Nutrition Facts

Serving Size about 1/2 cup
Calories 233
Protein 6 g
Total Carbohydrate 41 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 3 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 2 mg
Percent Calories from Fat 21 %
Percent Calories from Protein 10 %
Percent Calories from Carbohydrate 69 %

Vitamins:
Vitamin A 1 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 10 mcg
Vitamin C 3 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 1 mg
Calcium 35 mg
Phosphorus 126 mg
Potassium 191 mg
Sodium 204 mg
Magnesium 68 mg
Manganese 2 mg
Copper 0 mg
Selenium 11 mcg

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