Steamed Artichokes

Nutrition Facts

Serving Size 1 artichoke
Calories 78
Protein 5 g
Total Carbohydrate 18 g
Dietary Fiber 9 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 4 g
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 2 %
Percent Calories from Protein 23 %
Percent Calories from Carbohydrate 75 %

Vitamins:
Vitamin A 301 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 111 mcg
Vitamin C 22 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 23 mcg
Iron 2 mg
Zinc 1 mg
Calcium 72 mg
Phosphorus 146 mg
Potassium 609 mg
Sodium 152 mg
Magnesium 98 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

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