Steamed Artichokes

Nutrition Facts

• Serving Size1 artichoke
• Calories78
• Protein5 g
• Total Carbohydrate18 g
• Dietary Fiber9 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar4 g
• Total Fat0 g
• Saturated Fat0 g
• Monounsaturated Fat0 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol0 mg
• Percent Calories from Fat2 %
• Percent Calories from Protein23 %
• Percent Calories from Carbohydrate75 %

• Vitamins:
• Vitamin A301 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate111 mcg
• Vitamin C22 mg
• Vitamin D0 IU
• Vitamin E0 IU
• Vitamin K23 mcg
• Iron2 mg
• Zinc1 mg
• Calcium72 mg
• Phosphorus146 mg
• Potassium609 mg
• Sodium152 mg