Steamed Mussels with Tomatoes over Angel Hair Pasta

Nutrition Facts

Serving Size 1/4 pound of pasta with mussels and tomatoes
Calories 300
Protein 32 g
Total Carbohydrate 29 g
Dietary Fiber 4 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 10 g
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 0 g
Cholesterol 64 mg
Percent Calories from Fat 19 %
Percent Calories from Protein 43 %
Percent Calories from Carbohydrate 38 %

Vitamins:
Vitamin A 1647 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 27 mcg
Biotin 4 mcg
Folate 120 mcg
Vitamin C 49 mg
Vitamin D 2 IU
Vitamin E 3 IU
Vitamin K 5 mcg
Iron 11 mg
Zinc 4 mg
Calcium 115 mg
Phosphorus 476 mg
Potassium 1152 mg
Sodium 910 mg
Magnesium 92 mg
Manganese 8 mg
Copper 0 mg
Selenium 102 mcg

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