Steamed Mussels with Tomatoes over Angel Hair Pasta

Nutrition Facts

• Serving Size1/4 pound of pasta with mussels and tomatoes
• Calories300
• Protein32 g
• Total Carbohydrate29 g
• Dietary Fiber4 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar10 g
• Total Fat6 g
• Saturated Fat1 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid1 g
• Omega-6 Fatty Acid0 g
• Cholesterol64 mg
• Percent Calories from Fat19 %
• Percent Calories from Protein43 %
• Percent Calories from Carbohydrate38 %

• Vitamins:
• Vitamin A1647 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin1 mg
• Vitamin B3 - Niacin4 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B1227 mcg
• Biotin4 mcg
• Folate120 mcg
• Vitamin C49 mg
• Vitamin D2 IU
• Vitamin E3 IU
• Vitamin K5 mcg
• Iron11 mg
• Zinc4 mg
• Calcium115 mg
• Phosphorus476 mg
• Potassium1152 mg
• Sodium910 mg