Lamb and Artichoke Stew with Lentils

Nutrition Facts

Serving Size 0 about 1 1/2 cups
Calories 529
Protein 51 g
Total Carbohydrate 46 g
Dietary Fiber 18 g
Soluble Fiber 0 g
Insoluble Fiber 4 g
Sugar 7 g
Total Fat 17 g
Saturated Fat 4 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 110 mg
Percent Calories from Fat 29 %
Percent Calories from Protein 38 %
Percent Calories from Carbohydrate 34 %

Vitamins:
Vitamins: 0
Vitamin A 692 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 11 mg
Vitamin B6 0 mg
Pantothenic Acid 2 mg
Vitamin B12 5 mcg
Biotin 6 mcg
Folate 367 mcg
Vitamin C 35 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 31 mcg
Iron 9 mg
Zinc 7 mg
Calcium 156 mg
Phosphorus 631 mg
Potassium 1695 mg
Sodium 571 mg
Magnesium 212 mg
Manganese 1 mg
Copper 1 mg
Selenium 29 mcg

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