Lamb and Artichoke Stew with Lentils

Nutrition Facts

• Serving Sizeabout 1 1/2 cups
• Serving Size0
• Calories529
• Protein51 g
• Total Carbohydrate46 g
• Dietary Fiber18 g
• Soluble Fiber0 g
• Insoluble Fiber4 g
• Sugar7 g
• Total Fat17 g
• Saturated Fat4 g
• Monounsaturated Fat9 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol110 mg
• Percent Calories from Fat29 %
• Percent Calories from Protein38 %
• Percent Calories from Carbohydrate34 %

• Vitamins:
• Vitamin A692 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin1 mg
• Vitamin B3 - Niacin11 mg
• Vitamin B60 mg
• Pantothenic Acid2 mg
• Vitamin B125 mcg
• Biotin6 mcg
• Folate367 mcg
• Vitamin C35 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K31 mcg
• Iron9 mg
• Zinc7 mg
• Calcium156 mg
• Phosphorus631 mg
• Potassium1695 mg
• Sodium571 mg