Sautéed Sea Bass with Mushroom Ragout

Nutrition Facts

• Serving Size1 fillet with 2 tablespoons of ragout
• Serving Size0
• Calories201
• Protein25 g
• Total Carbohydrate4 g
• Dietary Fiber1 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar2 g
• Total Fat10 g
• Saturated Fat1 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid1 g
• Omega-6 Fatty Acid1 g
• Cholesterol53 mg
• Percent Calories from Fat44 %
• Percent Calories from Protein49 %
• Percent Calories from Carbohydrate8 %

• Vitamins:
• Vitamin A758 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin4 mg
• Vitamin B61 mg
• Pantothenic Acid2 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate24 mcg
• Vitamin C9 mg
• Vitamin D43 IU
• Vitamin E2 IU
• Vitamin K5 mcg
• Iron1 mg
• Zinc1 mg
• Calcium21 mg
• Phosphorus285 mg
• Potassium629 mg
• Sodium92 mg