Sautéed Sea Bass with Mushroom Ragout

Nutrition Facts

Serving Size 0 1 fillet with 2 tablespoons of ragout
Calories 201
Protein 25 g
Total Carbohydrate 4 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 2 g
Total Fat 10 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 1 g
Cholesterol 53 mg
Percent Calories from Fat 44 %
Percent Calories from Protein 49 %
Percent Calories from Carbohydrate 8 %

Vitamins:
Vitamins: 0
Vitamin A 758 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 1 mg
Pantothenic Acid 2 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 24 mcg
Vitamin C 9 mg
Vitamin D 43 IU
Vitamin E 2 IU
Vitamin K 5 mcg
Iron 1 mg
Zinc 1 mg
Calcium 21 mg
Phosphorus 285 mg
Potassium 629 mg
Sodium 92 mg
Magnesium 59 mg
Manganese 0 mg
Copper 0 mg
Selenium 46 mcg

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