Sautéed Spinach with Pine Nuts

Nutrition Facts

Serving Size 0 about 3/4 cup
Calories 106
Protein 6 g
Total Carbohydrate 14 g
Dietary Fiber 4 g
Soluble Fiber 2 g
Insoluble Fiber 5 g
Sugar 7 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 38 %
Percent Calories from Protein 18 %
Percent Calories from Carbohydrate 48 %

Vitamins:
Vitamins: 0
Vitamin A 15232 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 443 mcg
Vitamin C 64 mg
Vitamin D 0 IU
Vitamin E 7 IU
Vitamin K 907 mcg
Iron 7 mg
Zinc 1 mg
Calcium 234 mg
Phosphorus 143 mg
Potassium 1375 mg
Sodium 130 mg
Magnesium 193 mg
Manganese 2 mg
Copper 0 mg
Selenium 3 mcg

CLOSE WINDOW