Spicy Gumbo

Nutrition Facts

Serving Size about 1 cup gumbo and 2/3 cup rice
Calories 412
Protein 35 g
Total Carbohydrate 37 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 6 g
Total Fat 13 g
Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 2 g
Cholesterol 150 mg
Percent Calories from Fat 29 %
Percent Calories from Protein 34 %
Percent Calories from Carbohydrate 36 %

Vitamins:
Vitamin A 8564 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 6 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 6 mcg
Biotin 3 mcg
Folate 115 mcg
Vitamin C 39 mg
Vitamin D 98 IU
Vitamin E 5 IU
Vitamin K 43 mcg
Iron 3 mg
Zinc 4 mg
Calcium 156 mg
Phosphorus 345 mg
Potassium 655 mg
Sodium 783 mg
Magnesium 76 mg
Manganese 1 mg
Copper 1 mg
Selenium 55 mcg

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