Herb Roasted Cornish Hens

Nutrition Facts

• Serving Size1/2 cornish hen
• Serving Size0
• Calories194
• Protein30 g
• Total Carbohydrate7 g
• Dietary Fiber2 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar2 g
• Total Fat5 g
• Saturated Fat1 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol132 mg
• Percent Calories from Fat24 %
• Percent Calories from Protein62 %
• Percent Calories from Carbohydrate14 %

• Vitamins:
• Vitamin A7005 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin8 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate14 mcg
• Vitamin C6 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K35 mcg
• Iron1 mg
• Zinc2 mg
• Calcium44 mg
• Phosphorus215 mg
• Potassium486 mg
• Sodium117 mg