Herb Roasted Cornish Hens

Nutrition Facts

Serving Size 0 1/2 cornish hen
Calories 194
Protein 30 g
Total Carbohydrate 7 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 2 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 132 mg
Percent Calories from Fat 24 %
Percent Calories from Protein 62 %
Percent Calories from Carbohydrate 14 %

Vitamins:
Vitamins: 0
Vitamin A 7005 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 8 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 14 mcg
Vitamin C 6 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 35 mcg
Iron 1 mg
Zinc 2 mg
Calcium 44 mg
Phosphorus 215 mg
Potassium 486 mg
Sodium 117 mg
Magnesium 35 mg
Manganese 0 mg
Copper 0 mg
Selenium 2 mcg

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