Chocolate Raspberry Meringues

Nutrition Facts

Serving Size 1 meringue cup with 1/2 cup raspberries
Calories 257
Protein 4 g
Total Carbohydrate 62 g
Dietary Fiber 5 g
Soluble Fiber 1 g
Insoluble Fiber 3 g
Sugar 56 g
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 2 %
Percent Calories from Protein 6 %
Percent Calories from Carbohydrate 92 %

Vitamins:
Vitamin A 88 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 3 mcg
Folate 19 mcg
Vitamin C 17 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 0 mg
Calcium 19 mg
Phosphorus 23 mg
Potassium 171 mg
Sodium 86 mg
Magnesium 22 mg
Manganese 1 mg
Copper 0 mg
Selenium 6 mcg

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