Stir-Fried Beef with Sugar Snap Peas and Baby Carrots

Nutrition Facts

Serving Size 0 about 4 ounces of beef
Calories 144
Protein 16 g
Total Carbohydrate 6 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 2 g
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 26 mg
Percent Calories from Fat 37 %
Percent Calories from Protein 44 %
Percent Calories from Carbohydrate 16 %

Vitamins:
Vitamins: 0
Vitamin A 4602 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 5 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 3 mcg
Biotin 0 mcg
Folate 34 mcg
Vitamin C 26 mg
Vitamin D 9 IU
Vitamin E 1 IU
Vitamin K 11 mcg
Iron 4 mg
Zinc 8 mg
Calcium 51 mg
Phosphorus 234 mg
Potassium 515 mg
Sodium 91 mg
Magnesium 37 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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