Four Way Onion Soup

Nutrition Facts

Serving Size 0 about 1 cup
Calories 183
Protein 7 g
Total Carbohydrate 27 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 9 g
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 4 mg
Percent Calories from Fat 27 %
Percent Calories from Protein 16 %
Percent Calories from Carbohydrate 57 %

Vitamins:
Vitamins: 0
Vitamin A 618 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 5 mcg
Folate 50 mcg
Vitamin C 17 mg
Vitamin D 1 IU
Vitamin E 1 IU
Vitamin K 65 mcg
Iron 2 mg
Zinc 1 mg
Calcium 108 mg
Phosphorus 87 mg
Potassium 333 mg
Sodium 552 mg
Magnesium 25 mg
Manganese 0 mg
Copper 0 mg
Selenium 2 mcg

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