Grits

Nutrition Facts

Serving Size about 3/4 cup
Calories 99
Protein 5 g
Total Carbohydrate 12 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 6 g
Total Fat 3 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 10 mg
Percent Calories from Fat 32 %
Percent Calories from Protein 20 %
Percent Calories from Carbohydrate 49 %

Vitamins:
Vitamin A 359 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 7 mcg
Vitamin C 1 mg
Vitamin D 51 IU
Vitamin E 0 IU
Vitamin K 4 mcg
Iron 0 mg
Zinc 1 mg
Calcium 157 mg
Phosphorus 139 mg
Potassium 211 mg
Sodium 443 mg
Magnesium 21 mg
Manganese 0 mg
Copper 0 mg
Selenium 4 mcg

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