Grits

Nutrition Facts

• Serving Sizeabout 3/4 cup
• Calories99
• Protein5 g
• Total Carbohydrate12 g
• Dietary Fiber1 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar6 g
• Total Fat3 g
• Saturated Fat2 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol10 mg
• Percent Calories from Fat32 %
• Percent Calories from Protein20 %
• Percent Calories from Carbohydrate49 %

• Vitamins:
• Vitamin A359 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin2 mcg
• Folate7 mcg
• Vitamin C1 mg
• Vitamin D51 IU
• Vitamin E0 IU
• Vitamin K4 mcg
• Iron0 mg
• Zinc1 mg
• Calcium157 mg
• Phosphorus139 mg
• Potassium211 mg
• Sodium443 mg