Bulgur

Nutrition Facts

• Serving Sizeabout 3/4 cup
• Calories151
• Protein4 g
• Total Carbohydrate27 g
• Dietary Fiber7 g
• Soluble Fiber1 g
• Insoluble Fiber5 g
• Sugar0 g
• Total Fat4 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol0 mg
• Percent Calories from Fat22 %
• Percent Calories from Protein11 %
• Percent Calories from Carbohydrate67 %

• Vitamins:
• Vitamin A49 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate11 mcg
• Vitamin C1 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K0 mcg
• Iron1 mg
• Zinc1 mg
• Calcium15 mg
• Phosphorus106 mg
• Potassium152 mg
• Sodium300 mg