Roasted Root Vegetables

Nutrition Facts

Serving Size 0 about 1/2 cup
Calories 147
Protein 2 g
Total Carbohydrate 20 g
Dietary Fiber 3 g
Soluble Fiber 2 g
Insoluble Fiber 4 g
Sugar 7 g
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 43 %
Percent Calories from Protein 5 %
Percent Calories from Carbohydrate 54 %

Vitamins:
Vitamins: 0
Vitamin A 1 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 69 mcg
Vitamin C 32 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 1 mcg
Iron 1 mg
Zinc 1 mg
Calcium 39 mg
Phosphorus 101 mg
Potassium 795 mg
Sodium 47 mg
Magnesium 44 mg
Manganese 1 mg
Copper 0 mg
Selenium 2 mcg

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