Rosy Red Fish Stew

Nutrition Facts

• Serving Size2 cups stew
• Calories403
• Protein57 g
• Total Carbohydrate11 g
• Dietary Fiber2 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar5 g
• Total Fat11 g
• Saturated Fat2 g
• Monounsaturated Fat6 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid1 g
• Omega-6 Fatty Acid1 g
• Cholesterol110 mg
• Percent Calories from Fat26 %
• Percent Calories from Protein57 %
• Percent Calories from Carbohydrate11 %

• Vitamins:
• Vitamin A1082 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin1 mg
• Vitamin B3 - Niacin5 mg
• Vitamin B61 mg
• Pantothenic Acid2 mg
• Vitamin B1265 mcg
• Biotin3 mcg
• Folate59 mcg
• Vitamin C37 mg
• Vitamin D74 IU
• Vitamin E5 IU
• Vitamin K5 mcg
• Iron18 mg
• Zinc3 mg
• Calcium177 mg
• Phosphorus652 mg
• Potassium1530 mg
• Sodium794 mg