Rosy Red Fish Stew

Nutrition Facts

Serving Size 2 cups stew
Calories 403
Protein 57 g
Total Carbohydrate 11 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 5 g
Total Fat 11 g
Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 1 g
Cholesterol 110 mg
Percent Calories from Fat 26 %
Percent Calories from Protein 57 %
Percent Calories from Carbohydrate 11 %

Vitamins:
Vitamin A 1082 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 5 mg
Vitamin B6 1 mg
Pantothenic Acid 2 mg
Vitamin B12 65 mcg
Biotin 3 mcg
Folate 59 mcg
Vitamin C 37 mg
Vitamin D 74 IU
Vitamin E 5 IU
Vitamin K 5 mcg
Iron 18 mg
Zinc 3 mg
Calcium 177 mg
Phosphorus 652 mg
Potassium 1530 mg
Sodium 794 mg
Magnesium 90 mg
Manganese 1 mg
Copper 1 mg
Selenium 99 mcg

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