Herbed Lemony Swiss Chard

Nutrition Facts

• Serving Sizeabout 1/2 cup
• Serving Size0
• Calories64
• Protein4 g
• Total Carbohydrate9 g
• Dietary Fiber4 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar2 g
• Total Fat3 g
• Saturated Fat0 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol1 mg
• Percent Calories from Fat35 %
• Percent Calories from Protein20 %
• Percent Calories from Carbohydrate49 %

• Vitamins:
• Vitamin A7526 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin14 mcg
• Folate33 mcg
• Vitamin C72 mg
• Vitamin D0 IU
• Vitamin E7 IU
• Vitamin K794 mcg
• Iron4 mg
• Zinc1 mg
• Calcium123 mg
• Phosphorus107 mg
• Potassium888 mg
• Sodium331 mg