Herbed Lemony Swiss Chard

Nutrition Facts

Serving Size 0 about 1/2 cup
Calories 64
Protein 4 g
Total Carbohydrate 9 g
Dietary Fiber 4 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 2 g
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 1 mg
Percent Calories from Fat 35 %
Percent Calories from Protein 20 %
Percent Calories from Carbohydrate 49 %

Vitamins:
Vitamins: 0
Vitamin A 7526 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 14 mcg
Folate 33 mcg
Vitamin C 72 mg
Vitamin D 0 IU
Vitamin E 7 IU
Vitamin K 794 mcg
Iron 4 mg
Zinc 1 mg
Calcium 123 mg
Phosphorus 107 mg
Potassium 888 mg
Sodium 331 mg
Magnesium 186 mg
Manganese 1 mg
Copper 0 mg
Selenium 2 mcg

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