Lentil Salad with Mango Chutney

Nutrition Facts

• Serving Size1 cup salad
• Calories424
• Protein20 g
• Total Carbohydrate83 g
• Dietary Fiber20 g
• Soluble Fiber5 g
• Insoluble Fiber16 g
• Sugar39 g
• Total Fat4 g
• Saturated Fat1 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol0 mg
• Percent Calories from Fat8 %
• Percent Calories from Protein18 %
• Percent Calories from Carbohydrate74 %

• Vitamins:
• Vitamin A6782 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin3 mg
• Vitamin B61 mg
• Pantothenic Acid2 mg
• Vitamin B120 mcg
• Biotin3 mcg
• Folate423 mcg
• Vitamin C185 mg
• Vitamin D0 IU
• Vitamin E4 IU
• Vitamin K15 mcg
• Iron8 mg
• Zinc3 mg
• Calcium86 mg
• Phosphorus420 mg
• Potassium1317 mg
• Sodium602 mg