Lentil Salad with Mango Chutney

Nutrition Facts

Serving Size 1 cup salad
Calories 424
Protein 20 g
Total Carbohydrate 83 g
Dietary Fiber 20 g
Soluble Fiber 5 g
Insoluble Fiber 16 g
Sugar 39 g
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 8 %
Percent Calories from Protein 18 %
Percent Calories from Carbohydrate 74 %

Vitamins:
Vitamin A 6782 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 1 mg
Pantothenic Acid 2 mg
Vitamin B12 0 mcg
Biotin 3 mcg
Folate 423 mcg
Vitamin C 185 mg
Vitamin D 0 IU
Vitamin E 4 IU
Vitamin K 15 mcg
Iron 8 mg
Zinc 3 mg
Calcium 86 mg
Phosphorus 420 mg
Potassium 1317 mg
Sodium 602 mg
Magnesium 109 mg
Manganese 1 mg
Copper 1 mg
Selenium 7 mcg

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