Poached Salmon with Cucumber Dill Sauce

Nutrition Facts

• Serving Size1 fillet with cucumbers and sauce
• Calories228
• Protein26 g
• Total Carbohydrate13 g
• Dietary Fiber2 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar6 g
• Total Fat7 g
• Saturated Fat1 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat3 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid2 g
• Omega-6 Fatty Acid1 g
• Cholesterol65 mg
• Percent Calories from Fat29 %
• Percent Calories from Protein47 %
• Percent Calories from Carbohydrate24 %

• Vitamins:
• Vitamin A576 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin1 mg
• Vitamin B3 - Niacin9 mg
• Vitamin B61 mg
• Pantothenic Acid2 mg
• Vitamin B124 mcg
• Biotin6 mcg
• Folate33 mcg
• Vitamin C23 mg
• Vitamin D273 IU
• Vitamin E2 IU
• Vitamin K0 mcg
• Iron2 mg
• Zinc1 mg
• Calcium89 mg
• Phosphorus270 mg
• Potassium924 mg
• Sodium604 mg