Poached Salmon with Cucumber Dill Sauce

Nutrition Facts

Serving Size 1 fillet with cucumbers and sauce
Calories 228
Protein 26 g
Total Carbohydrate 13 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 6 g
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Omega-3 Fatty Acid 2 g
Omega-6 Fatty Acid 1 g
Cholesterol 65 mg
Percent Calories from Fat 29 %
Percent Calories from Protein 47 %
Percent Calories from Carbohydrate 24 %

Vitamins:
Vitamin A 576 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 9 mg
Vitamin B6 1 mg
Pantothenic Acid 2 mg
Vitamin B12 4 mcg
Biotin 6 mcg
Folate 33 mcg
Vitamin C 23 mg
Vitamin D 273 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 1 mg
Calcium 89 mg
Phosphorus 270 mg
Potassium 924 mg
Sodium 604 mg
Magnesium 36 mg
Manganese 0 mg
Copper 0 mg
Selenium 41 mcg

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