Quinoa

Nutrition Facts

Serving Size about 3/4 cup
Calories 189
Protein 6 g
Total Carbohydrate 29 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 0 g
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 27 %
Percent Calories from Protein 12 %
Percent Calories from Carbohydrate 61 %

Vitamins:
Vitamin A 1 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 21 mcg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 4 IU
Vitamin K 0 mcg
Iron 4 mg
Zinc 1 mg
Calcium 27 mg
Phosphorus 175 mg
Potassium 318 mg
Sodium 302 mg
Magnesium 90 mg
Manganese 1 mg
Copper 0 mg
Selenium 0 mcg

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