Quinoa

Nutrition Facts

• Serving Sizeabout 3/4 cup
• Calories189
• Protein6 g
• Total Carbohydrate29 g
• Dietary Fiber3 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar0 g
• Total Fat6 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol0 mg
• Percent Calories from Fat27 %
• Percent Calories from Protein12 %
• Percent Calories from Carbohydrate61 %

• Vitamins:
• Vitamin A1 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate21 mcg
• Vitamin C0 mg
• Vitamin D0 IU
• Vitamin E4 IU
• Vitamin K0 mcg
• Iron4 mg
• Zinc1 mg
• Calcium27 mg
• Phosphorus175 mg
• Potassium318 mg
• Sodium302 mg