Cracked Wheat

Nutrition Facts

Serving Size about 3/4 cup
Calories 113
Protein 4 g
Total Carbohydrate 22 g
Dietary Fiber 4 g
Soluble Fiber 1 g
Insoluble Fiber 3 g
Sugar 1 g
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 13 %
Percent Calories from Protein 14 %
Percent Calories from Carbohydrate 73 %

Vitamins:
Vitamin A 98 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 16 mcg
Vitamin C 3 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 1 mg
Calcium 14 mg
Phosphorus 105 mg
Potassium 135 mg
Sodium 296 mg
Magnesium 43 mg
Manganese 1 mg
Copper 0 mg
Selenium 21 mcg

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