Cracked Wheat

Nutrition Facts

• Serving Sizeabout 3/4 cup
• Calories113
• Protein4 g
• Total Carbohydrate22 g
• Dietary Fiber4 g
• Soluble Fiber1 g
• Insoluble Fiber3 g
• Sugar1 g
• Total Fat2 g
• Saturated Fat0 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol0 mg
• Percent Calories from Fat13 %
• Percent Calories from Protein14 %
• Percent Calories from Carbohydrate73 %

• Vitamins:
• Vitamin A98 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate16 mcg
• Vitamin C3 mg
• Vitamin D0 IU
• Vitamin E0 IU
• Vitamin K0 mcg
• Iron1 mg
• Zinc1 mg
• Calcium14 mg
• Phosphorus105 mg
• Potassium135 mg
• Sodium296 mg