Basic Bran Muffins

Nutrition Facts

Serving Size 1 muffin
Calories 119
Protein 4 g
Total Carbohydrate 26 g
Dietary Fiber 2 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 12 g
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 18 mg
Percent Calories from Fat 8 %
Percent Calories from Protein 11 %
Percent Calories from Carbohydrate 81 %

Vitamins:
Vitamin A 32 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 3 mcg
Folate 26 mcg
Vitamin C 0 mg
Vitamin D 2 IU
Vitamin E 0 IU
Vitamin K 1 mcg
Iron 1 mg
Zinc 0 mg
Calcium 29 mg
Phosphorus 85 mg
Potassium 127 mg
Sodium 126 mg
Magnesium 21 mg
Manganese 0 mg
Copper 0 mg
Selenium 9 mcg

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