Roasted Beets, Greens and Goat Cheese Salad

Nutrition Facts

Serving Size 5 ounces
Calories 198
Protein 5 g
Total Carbohydrate 6 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 1 g
Total Fat 18 g
Saturated Fat 4 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 6 mg
Percent Calories from Fat 78 %
Percent Calories from Protein 10 %
Percent Calories from Carbohydrate 12 %

Vitamins:
Vitamin A 94 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 57 mcg
Vitamin C 10 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 1 mg
Calcium 47 mg
Phosphorus 91 mg
Potassium 250 mg
Sodium 133 mg
Magnesium 27 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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