Basic Barley

Nutrition Facts

Serving Size about 1/2 cup
Calories 156
Protein 4 g
Total Carbohydrate 29 g
Dietary Fiber 6 g
Soluble Fiber 2 g
Insoluble Fiber 4 g
Sugar 1 g
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 17 %
Percent Calories from Protein 9 %
Percent Calories from Carbohydrate 73 %

Vitamins:
Vitamin A 9 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 9 mcg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 1 mg
Calcium 12 mg
Phosphorus 83 mg
Potassium 107 mg
Sodium 223 mg
Magnesium 30 mg
Manganese 1 mg
Copper 0 mg
Selenium 14 mcg

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