Kasha

Nutrition Facts

• Serving Sizeabout 3/4 cup
• Calories87
• Protein3 g
• Total Carbohydrate8 g
• Dietary Fiber1 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar0 g
• Total Fat5 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol53 mg
• Percent Calories from Fat49 %
• Percent Calories from Protein13 %
• Percent Calories from Carbohydrate38 %

• Vitamins:
• Vitamin A80 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate12 mcg
• Vitamin C0 mg
• Vitamin D7 IU
• Vitamin E1 IU
• Vitamin K0 mcg
• Iron1 mg
• Zinc0 mg
• Calcium10 mg
• Phosphorus51 mg
• Potassium55 mg
• Sodium311 mg