Kasha

Nutrition Facts

Serving Size about 3/4 cup
Calories 87
Protein 3 g
Total Carbohydrate 8 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 0 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 53 mg
Percent Calories from Fat 49 %
Percent Calories from Protein 13 %
Percent Calories from Carbohydrate 38 %

Vitamins:
Vitamin A 80 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 12 mcg
Vitamin C 0 mg
Vitamin D 7 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 0 mg
Calcium 10 mg
Phosphorus 51 mg
Potassium 55 mg
Sodium 311 mg
Magnesium 23 mg
Manganese 0 mg
Copper 0 mg
Selenium 4 mcg

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