Grilled Tuna with Corn and Avocado Relish

Nutrition Facts

• Serving Size1 tuna steak and 1/4 cup relish
• Calories240
• Protein27 g
• Total Carbohydrate12 g
• Dietary Fiber3 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar4 g
• Total Fat10 g
• Saturated Fat2 g
• Monounsaturated Fat4 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol53 mg
• Percent Calories from Fat37 %
• Percent Calories from Protein44 %
• Percent Calories from Carbohydrate19 %

• Vitamins:
• Vitamin A199 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin18 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B122 mcg
• Biotin0 mcg
• Folate30 mcg
• Vitamin C12 mg
• Vitamin D0 IU
• Vitamin E3 IU
• Vitamin K7 mcg
• Iron2 mg
• Zinc1 mg
• Calcium42 mg
• Phosphorus287 mg
• Potassium699 mg
• Sodium344 mg