Grilled Tuna with Corn and Avocado Relish

Nutrition Facts

Serving Size 1 tuna steak and 1/4 cup relish
Calories 240
Protein 27 g
Total Carbohydrate 12 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 4 g
Total Fat 10 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 53 mg
Percent Calories from Fat 37 %
Percent Calories from Protein 44 %
Percent Calories from Carbohydrate 19 %

Vitamins:
Vitamin A 199 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 18 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 2 mcg
Biotin 0 mcg
Folate 30 mcg
Vitamin C 12 mg
Vitamin D 0 IU
Vitamin E 3 IU
Vitamin K 7 mcg
Iron 2 mg
Zinc 1 mg
Calcium 42 mg
Phosphorus 287 mg
Potassium 699 mg
Sodium 344 mg
Magnesium 54 mg
Manganese 0 mg
Copper 0 mg
Selenium 42 mcg

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