Risotto with Zucchini
Nutrition Facts
Serving Size
about 1/2 cup
Calories
321
Protein
12 g
Total Carbohydrate
49 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
2 g
Total Fat
7 g
Saturated Fat
3 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Cholesterol
13 mg
Percent Calories from Fat
21 %
Percent Calories from Protein
16 %
Percent Calories from Carbohydrate
63 %
Vitamins:
Vitamin A
199 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Pantothenic Acid
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Folate
11 mcg
Vitamin C
4 mg
Vitamin D
4 IU
Vitamin E
1 IU
Vitamin K
1 mcg
Iron
1 mg
Zinc
1 mg
Calcium
214 mg
Phosphorus
117 mg
Potassium
121 mg
Sodium
319 mg
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