Spring Pea Soup with Sour Cream

Nutrition Facts

• Serving Sizeabout 1 cup
• Calories204
• Protein11 g
• Total Carbohydrate31 g
• Dietary Fiber9 g
• Soluble Fiber2 g
• Insoluble Fiber6 g
• Sugar11 g
• Total Fat5 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol2 mg
• Percent Calories from Fat20 %
• Percent Calories from Protein21 %
• Percent Calories from Carbohydrate59 %

• Vitamins:
• Vitamin A930 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin3 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate97 mcg
• Vitamin C66 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K52 mcg
• Iron3 mg
• Zinc2 mg
• Calcium72 mg
• Phosphorus165 mg
• Potassium590 mg
• Sodium363 mg