Spring Pea Soup with Sour Cream

Nutrition Facts

Serving Size about 1 cup
Calories 204
Protein 11 g
Total Carbohydrate 31 g
Dietary Fiber 9 g
Soluble Fiber 2 g
Insoluble Fiber 6 g
Sugar 11 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 2 mg
Percent Calories from Fat 20 %
Percent Calories from Protein 21 %
Percent Calories from Carbohydrate 59 %

Vitamins:
Vitamin A 930 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 97 mcg
Vitamin C 66 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 52 mcg
Iron 3 mg
Zinc 2 mg
Calcium 72 mg
Phosphorus 165 mg
Potassium 590 mg
Sodium 363 mg
Magnesium 50 mg
Manganese 1 mg
Copper 0 mg
Selenium 3 mcg

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