Spinach Salad Nicoise

Nutrition Facts

Serving Size 1 tuna steak and about 1 cup of salad
Calories 527
Protein 50 g
Total Carbohydrate 67 g
Dietary Fiber 12 g
Soluble Fiber 2 g
Insoluble Fiber 3 g
Sugar 9 g
Total Fat 11 g
Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 1 g
Cholesterol 80 mg
Percent Calories from Fat 18 %
Percent Calories from Protein 35 %
Percent Calories from Carbohydrate 47 %

Vitamins:
Vitamin A 4394 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 28 mg
Vitamin B6 2 mg
Pantothenic Acid 1 mg
Vitamin B12 3 mcg
Biotin 4 mcg
Folate 151 mcg
Vitamin C 100 mg
Vitamin D 0 IU
Vitamin E 7 IU
Vitamin K 227 mcg
Iron 8 mg
Zinc 2 mg
Calcium 196 mg
Phosphorus 486 mg
Potassium 2821 mg
Sodium 1072 mg
Magnesium 130 mg
Manganese 1 mg
Copper 0 mg
Selenium 64 mcg

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