Spinach Salad Nicoise

Nutrition Facts

• Serving Size1 tuna steak and about 1 cup of salad
• Calories527
• Protein50 g
• Total Carbohydrate67 g
• Dietary Fiber12 g
• Soluble Fiber2 g
• Insoluble Fiber3 g
• Sugar9 g
• Total Fat11 g
• Saturated Fat2 g
• Monounsaturated Fat7 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid1 g
• Omega-6 Fatty Acid1 g
• Cholesterol80 mg
• Percent Calories from Fat18 %
• Percent Calories from Protein35 %
• Percent Calories from Carbohydrate47 %

• Vitamins:
• Vitamin A4394 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin28 mg
• Vitamin B62 mg
• Pantothenic Acid1 mg
• Vitamin B123 mcg
• Biotin4 mcg
• Folate151 mcg
• Vitamin C100 mg
• Vitamin D0 IU
• Vitamin E7 IU
• Vitamin K227 mcg
• Iron8 mg
• Zinc2 mg
• Calcium196 mg
• Phosphorus486 mg
• Potassium2821 mg
• Sodium1072 mg