Rigatoni with Turkey, Olives and Tomato Sauce

Nutrition Facts

Serving Size about 1 1/2 cups
Calories 490
Protein 29 g
Total Carbohydrate 54 g
Dietary Fiber 5 g
Soluble Fiber 2 g
Insoluble Fiber 3 g
Sugar 9 g
Total Fat 19 g
Saturated Fat 6 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 3 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 70 mg
Percent Calories from Fat 34 %
Percent Calories from Protein 23 %
Percent Calories from Carbohydrate 43 %

Vitamins:
Vitamin A 182 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 7 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 6 mcg
Folate 136 mcg
Vitamin C 18 mg
Vitamin D 0 IU
Vitamin E 3 IU
Vitamin K 9 mcg
Iron 5 mg
Zinc 3 mg
Calcium 274 mg
Phosphorus 381 mg
Potassium 791 mg
Sodium 1388 mg
Magnesium 77 mg
Manganese 0 mg
Copper 1 mg
Selenium 5 mcg

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