Rigatoni with Turkey, Olives and Tomato Sauce

Nutrition Facts

• Serving Sizeabout 1 1/2 cups
• Calories490
• Protein29 g
• Total Carbohydrate54 g
• Dietary Fiber5 g
• Soluble Fiber2 g
• Insoluble Fiber3 g
• Sugar9 g
• Total Fat19 g
• Saturated Fat6 g
• Monounsaturated Fat9 g
• Polyunsaturated Fat3 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid2 g
• Cholesterol70 mg
• Percent Calories from Fat34 %
• Percent Calories from Protein23 %
• Percent Calories from Carbohydrate43 %

• Vitamins:
• Vitamin A182 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin7 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin6 mcg
• Folate136 mcg
• Vitamin C18 mg
• Vitamin D0 IU
• Vitamin E3 IU
• Vitamin K9 mcg
• Iron5 mg
• Zinc3 mg
• Calcium274 mg
• Phosphorus381 mg
• Potassium791 mg
• Sodium1388 mg