Hearts of Palm Salad

Nutrition Facts

Serving Size 1 salad, with 2 tablespoons of vinaigrette
Calories 124
Protein 4 g
Total Carbohydrate 13 g
Dietary Fiber 4 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 3 g
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 48 %
Percent Calories from Protein 13 %
Percent Calories from Carbohydrate 39 %

Vitamins:
Vitamin A 706 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 76 mcg
Vitamin C 22 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 3 mcg
Iron 4 mg
Zinc 1 mg
Calcium 92 mg
Phosphorus 99 mg
Potassium 454 mg
Sodium 756 mg
Magnesium 49 mg
Manganese 2 mg
Copper 0 mg
Selenium 1 mcg

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