Rick Bayless's Tomato, Rice and Beef Casserole

Nutrition Facts

Serving Size about 1 1/2 cups
Calories 419
Protein 25 g
Total Carbohydrate 6 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 5 g
Total Fat 17 g
Saturated Fat 7 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 56 mg
Percent Calories from Fat 36 %
Percent Calories from Protein 24 %
Percent Calories from Carbohydrate 40 %

Vitamins:
Vitamin A 4425 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 6 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 2 mcg
Biotin 7 mcg
Folate 111 mcg
Vitamin C 26 mg
Vitamin D 9 IU
Vitamin E 3 IU
Vitamin K 8 mcg
Iron 5 mg
Zinc 4 mg
Calcium 182 mg
Phosphorus 317 mg
Potassium 1007 mg
Sodium 967 mg
Magnesium 59 mg
Manganese 1 mg
Copper 0 mg
Selenium 9 mcg

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