Rick Bayless's Tomato, Rice and Beef Casserole

Nutrition Facts

• Serving Sizeabout 1 1/2 cups
• Calories419
• Protein25 g
• Total Carbohydrate6 g
• Dietary Fiber0 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar5 g
• Total Fat17 g
• Saturated Fat7 g
• Monounsaturated Fat6 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol56 mg
• Percent Calories from Fat36 %
• Percent Calories from Protein24 %
• Percent Calories from Carbohydrate40 %

• Vitamins:
• Vitamin A4425 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin1 mg
• Vitamin B3 - Niacin6 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B122 mcg
• Biotin7 mcg
• Folate111 mcg
• Vitamin C26 mg
• Vitamin D9 IU
• Vitamin E3 IU
• Vitamin K8 mcg
• Iron5 mg
• Zinc4 mg
• Calcium182 mg
• Phosphorus317 mg
• Potassium1007 mg
• Sodium967 mg