Vegetarian Risotto with Fresh Asparagus

Nutrition Facts

• Serving Sizeabout 1/2 cup
• Calories309
• Protein10 g
• Total Carbohydrate49 g
• Dietary Fiber2 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar2 g
• Total Fat7 g
• Saturated Fat3 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol10 mg
• Percent Calories from Fat20 %
• Percent Calories from Protein14 %
• Percent Calories from Carbohydrate66 %

• Vitamins:
• Vitamin A525 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate46 mcg
• Vitamin C6 mg
• Vitamin D4 IU
• Vitamin E2 IU
• Vitamin K14 mcg
• Iron1 mg
• Zinc1 mg
• Calcium208 mg
• Phosphorus127 mg
• Potassium152 mg
• Sodium585 mg