Vegetarian Risotto with Fresh Asparagus

Nutrition Facts

Serving Size about 1/2 cup
Calories 309
Protein 10 g
Total Carbohydrate 49 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 2 g
Total Fat 7 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 10 mg
Percent Calories from Fat 20 %
Percent Calories from Protein 14 %
Percent Calories from Carbohydrate 66 %

Vitamins:
Vitamin A 525 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 46 mcg
Vitamin C 6 mg
Vitamin D 4 IU
Vitamin E 2 IU
Vitamin K 14 mcg
Iron 1 mg
Zinc 1 mg
Calcium 208 mg
Phosphorus 127 mg
Potassium 152 mg
Sodium 585 mg
Magnesium 14 mg
Manganese 0 mg
Copper 0 mg
Selenium 4 mcg

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