Endive and Roquefort Salad

Nutrition Facts

Serving Size 1 cup
Calories 55
Calories 86
Protein 4 g
Protein 5 g
Total Carbohydrate 5 g
Dietary Fiber 4 g
Soluble Fiber 2 g
Insoluble Fiber 2 g
Sugar 1 g
Total Fat 3 g
Total Fat 5 g
Saturated Fat 2 g
Saturated Fat 3 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 8 mg
Cholesterol 15 mg
Percent Calories from Fat 43 %
Percent Calories from Fat 54 %
Percent Calories from Protein 24 %
Percent Calories from Carbohydrate 22 %
Percent Calories from Carbohydrate 32 %

Vitamins:
Vitamin A 2957 IU
Vitamin A 3046 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 189 mcg
Folate 194 mcg
Vitamin C 10 mg
Vitamin D 1 IU
Vitamin D 2 IU
Vitamin E 1 IU
Vitamin K 302 mcg
Iron 1 mg
Zinc 1 mg
Calcium 128 mg
Calcium 184 mg
Phosphorus 71 mg
Phosphorus 104 mg
Potassium 419 mg
Potassium 427 mg
Sodium 182 mg
Sodium 335 mg
Magnesium 23 mg
Magnesium 25 mg
Manganese 1 mg
Copper 0 mg
Selenium 2 mcg
Selenium 3 mcg

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