Spinach Salad

Nutrition Facts

Serving Size about 1 cup
Calories 176
Protein 3 g
Total Carbohydrate 10 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 2 g
Total Fat 15 g
Saturated Fat 2 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 3 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 0 mg
Percent Calories from Fat 72 %
Percent Calories from Protein 7 %
Percent Calories from Carbohydrate 22 %

Vitamins:
Vitamin A 1892 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 3 mcg
Folate 58 mcg
Vitamin C 22 mg
Vitamin D 0 IU
Vitamin E 3 IU
Vitamin K 81 mcg
Iron 2 mg
Zinc 1 mg
Calcium 47 mg
Phosphorus 92 mg
Potassium 392 mg
Sodium 455 mg
Magnesium 40 mg
Manganese 1 mg
Copper 0 mg
Selenium 1 mcg

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