Spinach Salad
Nutrition Facts
Serving Size
about 1 cup
Calories
176
Protein
3 g
Total Carbohydrate
10 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
2 g
Total Fat
15 g
Saturated Fat
2 g
Monounsaturated Fat
10 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Cholesterol
0 mg
Percent Calories from Fat
72 %
Percent Calories from Protein
7 %
Percent Calories from Carbohydrate
22 %
Vitamins:
Vitamin A
1892 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Pantothenic Acid
0 mg
Vitamin B12
0 mcg
Biotin
3 mcg
Folate
58 mcg
Vitamin C
22 mg
Vitamin D
0 IU
Vitamin E
3 IU
Vitamin K
81 mcg
Iron
2 mg
Zinc
1 mg
Calcium
47 mg
Phosphorus
92 mg
Potassium
392 mg
Sodium
455 mg
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