Penne with Summer Squash, Zucchini and Sugar Snap Peas

Nutrition Facts

Serving Size about 1 1/2 cups pasta and vegetables
Calories 430
Protein 21 g
Total Carbohydrate 70 g
Dietary Fiber 7 g
Soluble Fiber 1 g
Insoluble Fiber 5 g
Sugar 6 g
Total Fat 8 g
Saturated Fat 3 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 94 mg
Percent Calories from Fat 16 %
Percent Calories from Protein 19 %
Percent Calories from Carbohydrate 65 %

Vitamins:
Vitamin A 766 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 5 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 0 mcg
Folate 229 mcg
Vitamin C 19 mg
Vitamin D 4 IU
Vitamin E 1 IU
Vitamin K 3 mcg
Iron 5 mg
Zinc 2 mg
Calcium 235 mg
Phosphorus 339 mg
Potassium 520 mg
Sodium 588 mg
Magnesium 94 mg
Manganese 1 mg
Copper 0 mg
Selenium 4 mcg

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