Penne with Summer Squash, Zucchini and Sugar Snap Peas

Nutrition Facts

• Serving Sizeabout 1 1/2 cups pasta and vegetables
• Calories430
• Protein21 g
• Total Carbohydrate70 g
• Dietary Fiber7 g
• Soluble Fiber1 g
• Insoluble Fiber5 g
• Sugar6 g
• Total Fat8 g
• Saturated Fat3 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol94 mg
• Percent Calories from Fat16 %
• Percent Calories from Protein19 %
• Percent Calories from Carbohydrate65 %

• Vitamins:
• Vitamin A766 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin1 mg
• Vitamin B3 - Niacin5 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B121 mcg
• Biotin0 mcg
• Folate229 mcg
• Vitamin C19 mg
• Vitamin D4 IU
• Vitamin E1 IU
• Vitamin K3 mcg
• Iron5 mg
• Zinc2 mg
• Calcium235 mg
• Phosphorus339 mg
• Potassium520 mg
• Sodium588 mg