Grilled Tuna

Nutrition Facts

Serving Size 1 tuna fillet
Calories 146
Protein 31 g
Total Carbohydrate 0 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 0 g
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 67 mg
Percent Calories from Fat 9 %
Percent Calories from Protein 90 %
Percent Calories from Carbohydrate 0 %

Vitamins:
Vitamin A 74 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 22 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 3 mcg
Biotin 0 mcg
Folate 13 mcg
Vitamin C 1 mg
Vitamin D 0 IU
Vitamin E 3 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 1 mg
Calcium 42 mg
Phosphorus 315 mg
Potassium 579 mg
Sodium 346 mg
Magnesium 48 mg
Manganese 0 mg
Copper 0 mg
Selenium 52 mcg

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