Polenta with Wild Mushroom Ragout

Nutrition Facts

Serving Size about 1 cup
Calories 404
Protein 20 g
Total Carbohydrate 57 g
Dietary Fiber 17 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 8 g
Total Fat 12 g
Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 3 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 7 mg
Percent Calories from Fat 25 %
Percent Calories from Protein 20 %
Percent Calories from Carbohydrate 55 %

Vitamins:
Vitamin A 1456 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 9 mcg
Folate 49 mcg
Vitamin C 37 mg
Vitamin D 26 IU
Vitamin E 2 IU
Vitamin K 13 mcg
Iron 10 mg
Zinc 1 mg
Calcium 209 mg
Phosphorus 166 mg
Potassium 545 mg
Sodium 335 mg
Magnesium 35 mg
Manganese 0 mg
Copper 0 mg
Selenium 4 mcg

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