Polenta with Wild Mushroom Ragout

Nutrition Facts

• Serving Sizeabout 1 cup
• Calories404
• Protein20 g
• Total Carbohydrate57 g
• Dietary Fiber17 g
• Soluble Fiber1 g
• Insoluble Fiber2 g
• Sugar8 g
• Total Fat12 g
• Saturated Fat2 g
• Monounsaturated Fat6 g
• Polyunsaturated Fat3 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol7 mg
• Percent Calories from Fat25 %
• Percent Calories from Protein20 %
• Percent Calories from Carbohydrate55 %

• Vitamins:
• Vitamin A1456 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin9 mcg
• Folate49 mcg
• Vitamin C37 mg
• Vitamin D26 IU
• Vitamin E2 IU
• Vitamin K13 mcg
• Iron10 mg
• Zinc1 mg
• Calcium209 mg
• Phosphorus166 mg
• Potassium545 mg
• Sodium335 mg