Arugula Mushroom Salad

Nutrition Facts

Serving Size about 1 cup of salad
Calories 113
Protein 3 g
Total Carbohydrate 9 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 1 g
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 62 %
Percent Calories from Protein 9 %
Percent Calories from Carbohydrate 29 %

Vitamins:
Vitamin A 797 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 7 mcg
Folate 34 mcg
Vitamin C 16 mg
Vitamin D 27 IU
Vitamin E 2 IU
Vitamin K 4 mcg
Iron 2 mg
Zinc 1 mg
Calcium 57 mg
Phosphorus 90 mg
Potassium 363 mg
Sodium 211 mg
Magnesium 22 mg
Manganese 0 mg
Copper 0 mg
Selenium 5 mcg

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