Risotto with Scallops in a Spicy Tomato Sauce

Nutrition Facts

Serving Size about 1 cup
Calories 439
Protein 29 g
Total Carbohydrate 58 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 6 g
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 45 mg
Percent Calories from Fat 17 %
Percent Calories from Protein 28 %
Percent Calories from Carbohydrate 55 %

Vitamins:
Vitamin A 677 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 2 mcg
Biotin 4 mcg
Folate 35 mcg
Vitamin C 25 mg
Vitamin D 7 IU
Vitamin E 3 IU
Vitamin K 6 mcg
Iron 2 mg
Zinc 1 mg
Calcium 195 mg
Phosphorus 346 mg
Potassium 664 mg
Sodium 549 mg
Magnesium 79 mg
Manganese 0 mg
Copper 0 mg
Selenium 28 mcg

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