Risotto with Scallops in a Spicy Tomato Sauce

Nutrition Facts

• Serving Sizeabout 1 cup
• Calories439
• Protein29 g
• Total Carbohydrate58 g
• Dietary Fiber3 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar6 g
• Total Fat8 g
• Saturated Fat2 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol45 mg
• Percent Calories from Fat17 %
• Percent Calories from Protein28 %
• Percent Calories from Carbohydrate55 %

• Vitamins:
• Vitamin A677 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B122 mcg
• Biotin4 mcg
• Folate35 mcg
• Vitamin C25 mg
• Vitamin D7 IU
• Vitamin E3 IU
• Vitamin K6 mcg
• Iron2 mg
• Zinc1 mg
• Calcium195 mg
• Phosphorus346 mg
• Potassium664 mg
• Sodium549 mg