Tuna and White Bean Salad

Nutrition Facts

Serving Size 0 about 1 1/2 cups of salad
Calories 284
Protein 29 g
Total Carbohydrate 30 g
Dietary Fiber 8 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 5 g
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 23 mg
Percent Calories from Fat 19 %
Percent Calories from Protein 40 %
Percent Calories from Carbohydrate 42 %

Vitamins:
Vitamins: 0
Vitamin A 694 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 15 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 3 mcg
Biotin 4 mcg
Folate 77 mcg
Vitamin C 57 mg
Vitamin D 136 IU
Vitamin E 2 IU
Vitamin K 5 mcg
Iron 3 mg
Zinc 1 mg
Calcium 59 mg
Phosphorus 222 mg
Potassium 606 mg
Sodium 593 mg
Magnesium 54 mg
Manganese 0 mg
Copper 0 mg
Selenium 69 mcg

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