Tuna and White Bean Salad

Nutrition Facts

• Serving Sizeabout 1 1/2 cups of salad
• Serving Size0
• Calories284
• Protein29 g
• Total Carbohydrate30 g
• Dietary Fiber8 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar5 g
• Total Fat6 g
• Saturated Fat1 g
• Monounsaturated Fat4 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol23 mg
• Percent Calories from Fat19 %
• Percent Calories from Protein40 %
• Percent Calories from Carbohydrate42 %

• Vitamins:
• Vitamin A694 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin15 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B123 mcg
• Biotin4 mcg
• Folate77 mcg
• Vitamin C57 mg
• Vitamin D136 IU
• Vitamin E2 IU
• Vitamin K5 mcg
• Iron3 mg
• Zinc1 mg
• Calcium59 mg
• Phosphorus222 mg
• Potassium606 mg
• Sodium593 mg