Rainbow Black Bean Salad

Nutrition Facts

• Serving Sizeabout 3/4 cup of salad
• Calories329
• Protein13 g
• Total Carbohydrate47 g
• Dietary Fiber11 g
• Soluble Fiber1 g
• Insoluble Fiber8 g
• Sugar14 g
• Total Fat11 g
• Saturated Fat2 g
• Monounsaturated Fat8 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol0 mg
• Percent Calories from Fat30 %
• Percent Calories from Protein15 %
• Percent Calories from Carbohydrate55 %

• Vitamins:
• Vitamin A1304 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate247 mcg
• Vitamin C60 mg
• Vitamin D0 IU
• Vitamin E3 IU
• Vitamin K7 mcg
• Iron3 mg
• Zinc2 mg
• Calcium88 mg
• Phosphorus226 mg
• Potassium1011 mg
• Sodium305 mg