Rainbow Black Bean Salad

Nutrition Facts

Serving Size about 3/4 cup of salad
Calories 329
Protein 13 g
Total Carbohydrate 47 g
Dietary Fiber 11 g
Soluble Fiber 1 g
Insoluble Fiber 8 g
Sugar 14 g
Total Fat 11 g
Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 30 %
Percent Calories from Protein 15 %
Percent Calories from Carbohydrate 55 %

Vitamins:
Vitamin A 1304 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 247 mcg
Vitamin C 60 mg
Vitamin D 0 IU
Vitamin E 3 IU
Vitamin K 7 mcg
Iron 3 mg
Zinc 2 mg
Calcium 88 mg
Phosphorus 226 mg
Potassium 1011 mg
Sodium 305 mg
Magnesium 106 mg
Manganese 1 mg
Copper 0 mg
Selenium 2 mcg

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