Pineapple Smoothie

Nutrition Facts

• Serving Sizeabout 1 cup
• Calories126
• Protein1 g
• Total Carbohydrate31 g
• Dietary Fiber1 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar30 g
• Total Fat1 g
• Saturated Fat0 g
• Monounsaturated Fat0 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol0 mg
• Percent Calories from Fat4 %
• Percent Calories from Protein4 %
• Percent Calories from Carbohydrate93 %

• Vitamins:
• Vitamin A266 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate46 mcg
• Vitamin C74 mg
• Vitamin D0 IU
• Vitamin E0 IU
• Vitamin K1 mcg
• Iron1 mg
• Zinc0 mg
• Calcium20 mg
• Phosphorus341 mg
• Potassium1 mg
• Sodium2 mg