Blueberry Smoothie

Nutrition Facts

Serving Size about 1 cup
Calories 135
Protein 6 g
Total Carbohydrate 31 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 17 g
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 3 mg
Percent Calories from Fat 2 %
Percent Calories from Protein 16 %
Percent Calories from Carbohydrate 82 %

Vitamins:
Vitamin A 197 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 24 mcg
Vitamin C 40 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 1 mcg
Iron 0 mg
Zinc 0 mg
Calcium 161 mg
Phosphorus 18 mg
Potassium 191 mg
Sodium 73 mg
Magnesium 11 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

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