Mixed Berry Smoothie

Nutrition Facts

• Serving Sizeabout 1 cup
• Serving Size0
• Calories148
• Protein7 g
• Total Carbohydrate26 g
• Dietary Fiber4 g
• Soluble Fiber1 g
• Insoluble Fiber2 g
• Sugar18 g
• Total Fat2 g
• Saturated Fat1 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol7 mg
• Percent Calories from Fat12 %
• Percent Calories from Protein19 %
• Percent Calories from Carbohydrate70 %

• Vitamins:
• Vitamin A213 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate36 mcg
• Vitamin C41 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K1 mcg
• Iron1 mg
• Zinc0 mg
• Calcium172 mg
• Phosphorus25 mg
• Potassium226 mg
• Sodium103 mg