Nectarine Smoothie

Nutrition Facts

Serving Size about 1 cup
Calories 128
Protein 6 g
Total Carbohydrate 28 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 24 g
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 3 mg
Percent Calories from Fat 3 %
Percent Calories from Protein 17 %
Percent Calories from Carbohydrate 80 %

Vitamins:
Vitamin A 632 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 21 mcg
Vitamin C 35 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 3 mcg
Iron 0 mg
Zinc 0 mg
Calcium 161 mg
Phosphorus 22 mg
Potassium 273 mg
Sodium 68 mg
Magnesium 12 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

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