Spicy Pork and Vegetables

Nutrition Facts

Serving Size about 1 cup of meat and vegetables
Calories 227
Protein 36 g
Total Carbohydrate 13 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 8 g
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 67 mg
Percent Calories from Fat 31 %
Percent Calories from Protein 46 %
Percent Calories from Carbohydrate 23 %

Vitamins:
Vitamin A 1366 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 6 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 4 mcg
Folate 33 mcg
Vitamin C 145 mg
Vitamin D 14 IU
Vitamin E 2 IU
Vitamin K 4 mcg
Iron 2 mg
Zinc 2 mg
Calcium 47 mg
Phosphorus 265 mg
Potassium 734 mg
Sodium 210 mg
Magnesium 40 mg
Manganese 0 mg
Copper 0 mg
Selenium 41 mcg

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