Puree of Winter Vegetables

Nutrition Facts

Serving Size about 1/2 cup
Calories 245
Protein 5 g
Total Carbohydrate 42 g
Dietary Fiber 7 g
Soluble Fiber 2 g
Insoluble Fiber 5 g
Sugar 9 g
Total Fat 7 g
Saturated Fat 4 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 20 mg
Percent Calories from Fat 26 %
Percent Calories from Protein 8 %
Percent Calories from Carbohydrate 67 %

Vitamins:
Vitamin A 63 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 92 mcg
Vitamin C 42 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 2 mcg
Iron 1 mg
Zinc 1 mg
Calcium 87 mg
Phosphorus 163 mg
Potassium 1091 mg
Sodium 232 mg
Magnesium 61 mg
Manganese 1 mg
Copper 0 mg
Selenium 3 mcg

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