Corn Chowder

Nutrition Facts

Serving Size 1 cup
Calories 206
Protein 10 g
Total Carbohydrate 42 g
Dietary Fiber 5 g
Soluble Fiber 0 g
Insoluble Fiber 2 g
Sugar 11 g
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 8 mg
Percent Calories from Fat 12 %
Percent Calories from Protein 17 %
Percent Calories from Carbohydrate 71 %

Vitamins:
Vitamin A 1032 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 34 mcg
Vitamin C 56 mg
Vitamin D 33 IU
Vitamin E 0 IU
Vitamin K 6 mcg
Iron 2 mg
Zinc 1 mg
Calcium 136 mg
Phosphorus 133 mg
Potassium 1053 mg
Sodium 101 mg
Magnesium 33 mg
Manganese 0 mg
Copper 0 mg
Selenium 3 mcg

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