Corn Chowder

Nutrition Facts

• Serving Size1 cup
• Calories206
• Protein10 g
• Total Carbohydrate42 g
• Dietary Fiber5 g
• Soluble Fiber0 g
• Insoluble Fiber2 g
• Sugar11 g
• Total Fat3 g
• Saturated Fat1 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol8 mg
• Percent Calories from Fat12 %
• Percent Calories from Protein17 %
• Percent Calories from Carbohydrate71 %

• Vitamins:
• Vitamin A1032 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin2 mcg
• Folate34 mcg
• Vitamin C56 mg
• Vitamin D33 IU
• Vitamin E0 IU
• Vitamin K6 mcg
• Iron2 mg
• Zinc1 mg
• Calcium136 mg
• Phosphorus133 mg
• Potassium1053 mg
• Sodium101 mg